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MENTAL FITNESS
No matter the endeavorer it always comes back to survivors and support systems impacting and empowering each other.
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This is by referral only
COMING
It's A Empowerment Thing
Basic boxing protection skills and Adult Self Defense techniques.
COMING
Survivors & Support Systems
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COMING
Crystal Singing Bowl
-Sound Bath Meditation
Crystal Singing Bowls, are known for stress reduction, mental clarity enhancement, emotional release, and sleep improvement.
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