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MENTAL FITNESS

No matter the endeavorer it always comes back to survivors and support systems impacting and empowering each other.

This is by referral only 

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COMING

It's A Empowerment Thing

Basic boxing protection skills and Adult Self Defense techniques.

COMING

Survivors & Support Systems

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COMING

Crystal Singing Bowl
-Sound Bath Meditation

Crystal Singing Bowls, are known for stress reduction, mental clarity enhancement, emotional release, and sleep improvement.

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